Blog Archives

Training For Golf

1. How To Check Your “Swing Vitals”
2. One of My Favorite Warm-Ups Before Golf
3. Science of the Swing
4. 3 Upper Back and Shoulder Warm-Up Drills
5. 5 Drills for Lower Body Warm-Up

Injury, Prevention, and Rehabilitation

1. Why You Feel Stiff When You Golf, and How To Fix It (hint: it’s not your age)
2. Sleeping Positions While Suffering from Sciatica
3. Core Stability 101
4. Should You Be Relying On X-Rays and MRIs For A Diagnosis

Biomechanics

1. Mechanism of Injury: Part 1 (Posture)
2. Mechanism of Injury: Part 2 (Movement)
3. Mechanism of Injury: Part 3 (Finding The Problem)