For this post, I want to give you a little sneak peak into my book Misdiagnosed and Misunderstood. One of the most important topics that I discuss is the over-use of imaging (i.e., X-rays, MRIs, etc) when trying to diagnose pain. In this post, I’ll talk about what imaging is good for, what it is…
How Long Will Your Sciatica Last?
Alright, I’m really excited about this one, this is going to be a fun one for you guys! And it’s the answer to a question that I still hear a lot: how long is this pain going to last? How long am I going to be in pain? Well, what if I don’t do this?…
Top Stretches for Sciatica
If you have sciatica, maybe it’s been a few years where it’s just been off and on. Maybe it came on really strong once and then went away for a while, and then it came back pretty strong. Maybe at first it was not as bad, but it’s even be worse this time. But sciatica, or back issues in general, is something that tends to pile up on us and it comes and goes without any real indication of why they’re coming around or why they’re leaving when they do. And I know a lot of you out there thinking to yourselves like, if I can just get some stretches, I can wait this thing out like I did last time and it’s going to get better.
Case Study – Bernie’s Story From Working With Us
In this case study, Bernie discusses his journey with Dr. Shelton of Shelton Movement and Performance, and how they worked together to get him back to doing what mattered to him, like being able to sit down without pain, as well as getting down to kneel at church. What’s wonderful about this story is the…
One of My Favorite Warm-Ups Before Golf
I really like to use this drill personally to help warm my shoulders up and make sure that they both say stable, but also mobile while golfing and boxing. This is something that I’ve started to give to my golfers and it’s worked beautifully for them. So I figured I would share it with you guys today.
Sleeping Positions While Suffering from Sciatica
The second point is that the most important thing that I’m going for here is that you get to sleep. I’m going to go through a couple of things where I’m going to say things like “hey, this isn’t an ideal position, but if you’re getting to sleep because you’re getting into one of these positions, then I frankly don’t care (if it’s not ideal). I’d rather help you get to sleep so that your body can start healing a little bit more naturally and healing on its own, and then if the problem persists…
Best Exercises And Treatments When You Are In Pain
For the beginning of what I hope to be both a fun and informative blog site, I want to talk a little bit about one of the questions that I get the most often, and really it’s two questions. Whether it’s in the clinic, talking to people on the phone, or even talking to family…